The coach and influencer highlights the importance of seeking happiness Elisa was Miss Congeniality and 2 titles Miss Happiness 2023 and 2024. This Wednesday, March 20th, Happiness Day is celebrated and the specialist in well-being and happiness, Elisa Ponte celebrated the date with a rehearsal with the Miss Miss Happiness track. She won the title in the “Miss Bela World” contest. The coach listed 10 characteristics of a happy person.
1- self-confident
2- fearless
3- hopeful
4- grateful
5- emotionally intelligent
7- constant
8-is clear about what you want
9- act. Action
10- makes other people happy
Elisa highlights the importance of prioritizing the search for happiness in our lives. The expert shares valuable insights into the connection between happiness and our well-being.
“Being happy is not just a momentary state of mind, but a lifestyle that directly impacts our mental and physical health”, explained Elisa Ponte. She highlighted that happiness is not a final destination to be reached, but rather an ongoing journey of self-discovery and self-care.
When addressing happiness hormones, Elisa mentions the importance of serotonin, dopamine and endorphins in our emotional well-being. These neurotransmitters play a fundamental role in regulating mood, pleasure and feelings of reward, directly influencing our happiness.
To find happiness, Elisa Ponte emphasizes the importance of cultivating healthy relationships, practicing gratitude daily, taking care of physical and mental health, and seeking activities that bring joy and satisfaction. “Happiness is present in the small joys of everyday life and in genuine connections with others”
The expert encourages us to reflect on what really brings us happiness and to adopt practices that promote lasting well-being in our lives. After all, as she highlights, happiness is a choice we can make every day.